Embracing Physical Activity

At Preventia, we believe that wellness starts with simple yet effective habits, and physical activity plays a crucial role in achieving overall health. According to lifestyle medicine guidelines, adults aged 18 to 64 should engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous physical activity weekly, complemented by muscle-strengthening exercises on two or more days a week.

Lifestyle activities are an easy and accessible way to integrate movement into daily routines. Examples include brisk walking, light cycling, house cleaning, or even playing sports like badminton or basketball. These activities, while part of everyday life, help maintain your cardiovascular health, improve flexibility, and build strength.

It's important to tailor your activity level to your physical capabilities and work with certified exercise professionals, such as personal trainers or physical therapists, to develop a program that fits your needs. Whether you're aiming to take a daily walk after dinner or engage in strength-building exercises like push-ups or yoga, setting achievable goals is key. Remember, any physical activity is better than none, and every step towards an active lifestyle brings significant health benefits.

Always consult with a healthcare provider before starting any new physical activities, especially if you have underlying health conditions.