Avoiding Risky Substances

At Preventia, we believe that prevention is the key to a healthy, thriving family. Our goal is to guide you through lifestyle choices that ensure the best possible outcomes for both you and your children. The American College of Lifestyle Medicine's Family Guide to Avoiding Risky Substances sheds light on the profound impact that alcohol, tobacco, and recreational drugs have on family health, particularly during pregnancy, infancy, and early childhood.

The Risks of Alcohol, Tobacco, and Cannabis

Alcohol, tobacco, and cannabis use during pregnancy can have harmful effects on a developing fetus, including preterm birth, low birth weight, and developmental delays. For alcohol, there is no safe amount during pregnancy, as it can lead to Fetal Alcohol Spectrum Disorder (FASD). Tobacco reduces oxygen delivery, increasing the risk of birth defects and Sudden Infant Death Syndrome (SIDS). Cannabis can cause behavioral issues and cognitive deficits in children exposed in utero​.

Best Practices for Parents

The best way to protect your child is through abstinence from these substances before conception, throughout pregnancy, and during breastfeeding. If you're currently using, quitting as early as possible is crucial for your health and your child’s development. Preventia encourages open conversations within families about healthy habits, substance risks, and avoiding environments where children might be exposed to harmful behaviors​.

Resources and Support

For those who struggle with substance use, resources like Alcoholics Anonymous, SAMHSA, and local tobacco quitlines are available to support your journey toward a healthier lifestyle. Seeking help is the first step in securing a healthier future for your family.

At Preventia, we understand the challenges of making these life changes and are here to support you every step of the way. Empower yourself with the knowledge and resources to make informed decisions for a healthier, happier family.