Time for Self-Care

Self-Care Essentials: Quick Tips for Better Well-Being

Incorporating self-care into daily life is key to physical, mental, and emotional health. Here are simple, science-backed steps:

• Sleep: Aim for 7-9 hours nightly. Create a wind-down routine and sleep in a dark, cool room.

• Move Daily: Integrate activity like walking, stretching, or taking the stairs. Any movement counts!

• Eat Well: Stabilize mood and energy with complex carbs from fruits, vegetables, whole grains, and nuts.

• Stay Hydrated: Aim for 15.5 cups/day (men) or 11.5 cups/day (women).

• Connect: Regularly reach out to friends, family, or colleagues to boost mood and resilience.

• Honor Emotions: Create a no-judgment zone and practice self-compassion.

• Manage Stress: Recognize stress signs (tension, headaches) and seek help early.

Small steps lead to lasting well-being.